Keep calm and carry on: Yoga lowers your cortisol levels and reduces inflammation
You might have noticed your stress levels rising, finding it more difficult to switch off, beginning to feel more anxious, and noticing...
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NICOLETTE'S YOGA SANCTUARY
BE AT EASE
Live Now. Be Well.
ABOUT ME
Unlock Your Inner Calm
I’m an experienced yoga teacher based in Easingwold, certified with Yoga Campus and irest Level 2 meditation. I’ve been lucky to learn from some of the wisest and most inspiring teachers. Yoga is a way of being - open to you at any stage of your life. If you are feeling frazzled, looking to rest, renew and restore or simply need to take some time for yourself get in touch. Namaste.
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MY CLASSES
Designed For You
ONLINE CLASSES
Live online classes available. This class is a gentle slow flow for rest and renewal. It’s perfect for those looking for a meaningful mind-body experience. Get ready to stretch and strengthen your body. Open to all ages and stages, beginners welcome. Press pause, take some time for yourself and breathe.
I also offer 1-1 private sessions online and in person in my home studio - just drop me a line for a free consultation today.
YOGA FOR CALM
Join us in Gilling on Thursdays @6.30pm or Mondays @6.30pm in Easingwold. Enjoy a gentle vinyasa flow class to relax and renew - take a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centred and renewed. Book online today.
IREST YOGA NIDRA
irest is an evidence based guided meditation approach that brings ease and well-being into your life. It gives you the space to rest deeply. Proven to help with anxiety, insomnia, trauma, burn out and much more. Only 40 minutes of meditation is the equivalent of 4 hours sleep. 1-1 co-meditations available online or in person. Tap into your inner wisdom and discover the peace within you.
“Yoga is not about self-improvement, it’s about self-acceptance.”
Gurmukh Kaur Khalsa
LET’S CONNECT
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